Pain and Pleasure – The Inspiration For Weight Loss Success

We sometimes feel frustrated because we do not do anything about our weight issues. We become lazy and uninspired to do anything about it. What is that that gets some people moving towards their weight loss goals. We see these people moving and nothing stops them from achieving their goals. Their focus is laser like. Their focus is guiding them to their destination with resolve.

How can you have this type of focus? How can you be inspired to do something about your weight issues?

Pain and pleasure
The key is hidden in your tolerance to pain and what you experience as pleasure. When it comes to weight loss, many people do not act until there is so much pain that it forces them to act. For example, when your doctor tells you that you must lose weight or else you could die what would you do? How motivated is that for you to change? It all depends on what you experience as pain and pleasure.

For some, the pain of innocent death is so painful that the pain and sacrifice of exercise is worth it to stay alive. These people will put off pleasure to experience pain. They will experience pain first and pleasure afterwards.

The wrong order is to experience pleasure first and then pain. This order will keep you overweight and frustrated. Let's see examples as to how this works.

Pain and then pleasure
You might be in a situation where everyone around you is eating unhealthy foods and you want to stay committed to your weight loss goals by avoiding unhealthy foods. The pain of passing up great tasting food is powerful but you do not give in. Not to mention the pressure you'll receive by the offers of food. You'll experience pleasure afterwards knowing that you did not sabotage. You keep your integrity and your self-esteem is maintained if not increased. You do not experience feelings of guilt. Another word for this type of behavior is called delayed gratification. Where you purposefully delay gratifying things that will sabotage you to experience pleasure later.

Pleasure and then pain
Let's take the same scenario and say you wanted to experience pleasure first by eating unhealthy foods. The pleasure in enjoying the taste of the unhealthy food is powerful. So powerful that you do not delay the gratification. As time goes by you feel the guilty of eating unhealthy foods. You feel fat, sluggish and slow. You wonder then why you do not have discipline to say no. This is the experience of feeling the pain afterwards.

The point here is to experience the pain first and then feel the pleasure. Delay gratification is due process. It's essential to apply the technique of pain and pleasure. Practice delaying gratification so that you do not sabotage. That's what it's all about. You must practice this technique to be successful when it comes to weight loss. It's your choice. What are you going to choose?

Josue

How To Start An Internet Marketing Business The Right Way

Running your own Internet Marketing business is really the best way to make money in the world. You get to set your own hours. You can work from almost anywhere in the world. All of your efforts go towards your business and your success, rather than a large corporation's. You write your own paycheck. And I do not know of any business in the world where the start-up costs are so low (often as low as the cost of a monthly website fee), or the knowledge barrier is so small (in other trades, it can take YEARS to learn the basics).

The "problem" (and I only say it's a problem because it seems to discourage so many people) is that you have to treat your business like a business. Anyone can make a few dollars here and there online. But to get the kind of thousands-of-dollars-a-month success that lets you quit your day job and buy a larger house, you're going to have to put in some work upfront.

To illustrate what I'm talking about, let's look at a normal job: you go to work for a specified number of hours, and get paid a certain amount for those hours. If you're salaried, you get a certain amount per month or year no matter how much you work. Hopefully, if you do a good job you get a raise. In either case, you're guaranteed to make a certain amount within a specified time-frame.

With an Internet marketing business (as with any business) you have to do some things upfront: you have to set up a website and a few other tools, you have to promote your site or service, etc. This can take a bit of time before you see profits. The reason an Internet marketing business is the way to go is because (if you're doing things correctly) when you DO see the profit, you're going to be seeing a lot more of it. And because everything is semi-automated (the order-taking, often the delivery of goods, etc.) your business requires a LOT less time later on to sustain than an hourly job.

It's a actually a bit like growing a tree. To grow a tree you have to:

– Learn how to care for the tree you want to grow.

– Spend a little cash up front for some seeds or a sapling.

– Find a good place to plant your seeds or sapling. Make sure it's fertile ground and out of the shade of larger trees.

– Care for your tree as it grows. Keep it watered and fed.

– THEN, when it's bigger, harvest the fruit.

– Do minor upkeep on tree, keep harvesting fruit, plant new trees.

It's the same process with an Internet marketing business. Your sapling / seed is your business plan. and your basic tools such as a website, a mailing list, etc. Hunting for a good spot is your market research. Fertilizer and water are your promotional methods. And just like a tree, once it's up and running it requires a lot less care.

I'm not telling you all of this to discourage you. I just want you to understand that overnight profits are rare, and you can not count on them or you'll end up frustrated. And even overnight profits require planning. But if you're willing to do some basic set-up work and have the ability to focus and take action, you'll see more money than you could dream of an hourly or salaried job. Plus, being able to sleep in when you want is nice, too.

The three magic steps to making it all happen are:

– Step One: Learn how an internet marketing business works.

– Step Two: Make a plan for your business based on solid market research.

– Step Three: Follow through with the plan, one step at a time.

Just remember: shift your mental focus from "money right now" to "longterm, increasingly-large profits." You must treat your Internet marketing business like a business to be successful. And remember, take things one step at a time.

CBD Hemp Oil Health Benefits: What Is CBD Hemp Oil?

“Take Control of Your Health Naturally”

What is CBD Hemp Oil?

CBD, also called Cannabidiol, is just one of 85 different chemical compounds in marijuana plants. CBD Hemp Oil is derived from hemp, or cannabis grown with very little THC (often less than 0.3%). For the sake of this article we will refer to marijuana as cannabis grown for its psychoactive effects, and hemp as cannabis grown for its practical uses as a fiber. Marijuana is marketed for its THC content and hemp is utilized for its CBD content.

THC is the psychoactive or intoxicating compound found in cannabis plants whereas, CBD oil is not psychoactive or intoxicating and has shown strong signs of being an effective treatment for a variety of diseases and mental health disorders.

Where Can I Get CBD Hemp Oil?

Hemp oil is legal in all 50 states but the production of CBD Hemp Oil is not. Even though both come from marijuana, hemp oil is derived from sterile cannabis seeds, which are legal under the Controlled Substances Act. CBD Oil is derived from the plant’s flowers which are not legal in some states. However, this doesn’t stop the import of CBD oil made from industrialized hemp grown legally, which is why you’re able to buy it legally on the internet.

You can find products containing hemp oil in the beauty section of your local retail store, but to get CBD Oil you’ll either need to be in a state where it’s legal to produce or purchase an import.

CBD Hemp Oil Health Benefits

CBD Oil has been shown to have surprisingly positive effects on a variety of diseases. Some of the Cannabidiol health benefits are:

  1. Nausea treatment
  2. Lowered anxiety
  3. Pain relief
  4. Improved mood
  5. Lessening withdrawal symptoms
  6. Seizure reduction
  7. Stimulating appetite

CBD works by activating the body’s serotonin (anti-depressant effect), vanilloid (pain relief), and adenosine (anti-inflammatory effect) receptors. How quickly you start to feel the results from CBD Oil depends on how it was ingested and your weight. Someone small who ingested the oil in spray form will feel the effects much faster than a larger person ingesting CBD in capsule form.

Different Forms of CBD Hemp Oil

CBD Hemp Oil can take on many different forms, including liquids, ointments, and sprays, and capsules. Most oils and sprays are used by putting the substance under your tongue. Ointments are used on and absorbed by the skin, and thirdly capsules are ingested. Those who don’t like the taste of sprays or oils can defer to capsules. Capsules are a very convenient way to consume Cannabidiol, however you don’t absorb as much CBD from a capsule as you do from an oil or spray put under your tongue.

CBD vape oil is the same as regular CBD Hemp Oil – it’s just taken into the body in a different way. You just fill your vape pen with Cannabidiol and presto, you’ve got yourself a vape with health benefits.

CBD Oil sold online are not as potent as those medically prescribed for serious diseases but they can help with mood disorders, lower anxiety, and lessen pain caused by inflammation.

CBD Hemp Oil Side Effects

While not much research has been done yet on the side effects of CBD Oil, whether absorbed, swallowed as a capsule or inhaled through a CBD vape pen, the most commonly side effects reported are digestive issues, such as upset stomach and diarrhea, which are not very common.

Will CBD Hemp oil Show On a Drug Test?

Drug tests are looking for THC, not CBD, and because CBD doesn’t produce any kind of high, employers really have no reason to look for it in the first place. So CBD Oil does not show up on a drug test. However, for this reason, make sure you purchase pure CBD oil with 0% THC.

Unique Benefits of Using Pure CBD Oil

No prescription required: Even though they are more potent than regular CBD Oils, most pure CBD Oils do not require a prescription.

0% THC: If you’re worried about using a cannabis extract because you don’t want to experience marijuana’s psychoactive effects or fail a drug test, opt for pure CBD Oil. Containing no THC at all, it’s the safest choice.

Fewer side effects: Pure CBD Oils are less likely to cause nausea and fatigue.

Purchase Cautions How do you know if you are getting quality CBD Hemp Oil?

  • Your first clue is usually price. If the price seems too cheap to be true, it probably is.
  • Always purchase from a reputable source. A company that is reputable will back their product and will not risk selling misrepresented items.
  • Another thing to look for is the way that the product is marketed. If you see CBD Hemp Oil online that claims to cure every ailment under the sun, it’s also probably too good to be true.
  • The top products are made from organically grown hemp and have a CBD concentration over 20mg.
  • While the medicinal effects of Cannabidiol are great, keep your expectations of online brands realistic.

Plan Your Wedding Cheaply – 3 Questions to Start Planning Your Perfectly-Priced, Perfect Wedding

You've been blessed with more meaning than money. You're worried that this might not be the best foundation for creating the wedding celebration you want to have. I think if you can figure out how to share your values, beliefs and dreams, you can have a wonderful wedding. Your task is to find the balance between meaning and money. Some things cost money. There's no way around that. You're going to have to decide how you want to allocate your money, plunking down cash where it's important and smoothing over the places where it matters less to you.

How to create your perfectly priced wedding?

  1. Outline your wedding ceremony . Figure out what goes in a wedding ceremony. What's going to take you from engaged to married. (No, I'm not talking about the legal stuff!) I'm wondering what you want to tell your community about how you love one another. They're going to want to support you, but you have to let them know what it is you want them to support.
  2. Work on your wedding vows . What do you want to promise one other about your making a marriage that works? You want to build your wedding to your skills, values, beliefs and dreams about your marriage, so that you wind up with the marriage that you want. You've invited your guests to your wedding to witness your wedding vows. What do you want them to hear, support and celebrate?
  3. Figure out your wedding budget . How much money do you really have to spend? Given that the theme of your wedding day is your wedding ceremony and the community support for your wedding vows, how do you spend your money to augment those goals? You're going to spend money on creating your ceremony. Because that money is money spent on creating your marriage. What traditional pieces of the wedding reception do you want to include? What says "marriage" to you? Once you allocate your moneys, you're going to have to agree to stick to that budget.

Taking the time to work through these issues before you get started on your planning can go a long way to keeping your wedding modest in expenses and rich in meaning. The richness of meaning will make for a fabulous wedding ceremony. It will also be the thing that keeps you involved and celebrating your marriage many years from now. And that's what you want. How about it? You save money and create a great marriage. Now that's a bargain!